Parmi les nombreuses choses pour lesquelles l’Inde est connue dans sa contribution au monde, le
\n\u00ab\u00a0yoga\u00a0\u00bb est peut-\u00eatre l’une des exportations les plus importantes et les plus populaires. Depuis les
\ntemps anciens, les asc\u00e8tes, les \u00ab\u00a0rishis\u00a0\u00bb et les \u00ab\u00a0munis\u00a0\u00bb de l’Inde pratiquent cette forme d’art et de
\nscience et en retirent les b\u00e9n\u00e9fices de l’illumination qui accompagne le yoga.
\nQu’est-ce que le yoga et pourquoi est-il important dans le monde d’aujourd’hui ?
\nL’importance du yoga dans le monde d’aujourd’hui fait l’objet de nombreuses d\u00e9finitions.
\nToutefois, si nous remontons aux racines du mot, nous constatons que le terme \u00ab\u00a0yoga\u00a0\u00bb trouve son
\norigine dans le sanskrit. Il signifie unir
\n– Le yoga aide le corps \u00e0 s’unir aux autres aspects m\u00e9taphysiques vitaux de l’\u00e2me et de l’esprit. Il
\nest \u00e9galement souvent d\u00e9fini comme un mode de vie qui vise \u00e0 avoir un esprit sain dans un corps
\nsain.
\nPlus simplement d\u00e9fini, le yoga est un ensemble de postures ou \u00ab\u00a0asanas\u00a0\u00bb, associ\u00e9es \u00e0 des
\ntechniques de respiration, qui contribuent \u00e0 donner force et souplesse au corps tout en aidant \u00e0
\n\u00e9quilibrer l’esprit et ses pens\u00e9es. Contrairement \u00e0 d’autres formes d’exercices physiques, comme
\nl’a\u00e9robic, en pratiquant le yoga, on peut non seulement atteindre la sant\u00e9 physique, mais aussi le
\nbien-\u00eatre mental et spirituel.<\/p>\n","protected":false},"excerpt":{"rendered":"
Parmi les nombreuses choses pour lesquelles l’Inde est connue dans sa contribution au monde, le
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